My approach · Integrative psychotherapy

Mind, emotion and body

In my sessions I combine positive psychology, coaching and body awareness so you can become more aware of your needs and the resources you already have.

A life-improvement project

We begin by defining what you want: what you need, what you’d like in your daily life, and what — for reasons you may not yet understand — you haven’t been able to reach so far.

We work on your wellbeing and quality of life, seeking balance between mind, emotion and body: three domains in constant movement, adaptation and transformation.

Plants and natural wood in the Buena Vida practice

How the process works

  1. 01

    The challenge

    We start from a proposal for change.

  2. 02

    Mindfulness

    We train mindful attention in your everyday life.

  3. 03

    New construction

    We review old patterns and learning to build new habits that help you shape the work of art that is your life.

  4. 04

    Strengths

    We identify your strengths to work on your growth areas until they become your own.

The first thing you need to begin working with me is a commitment to yourself: a wish for growth, transformation and self-care.

Shall we take the first step?

Get in touch