Health psychologist in Alpedrete (Madrid) & online
Let’s find the path to your wellbeing together
A safe, comfortable, non-judgemental space to understand what you are going through, manage your emotions and build a fuller, more balanced life.
María Aránzazu Yusti Atienza · Reg. no. M-15548
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My sessions can help you…
Better understand how your mind works, manage your emotions effectively and feel a greater sense of fulfilment in everyday life.
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Reduce anxiety and stress
Through relaxation training and mindful breathing.
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Listen to your emotions
Hear the message each emotion brings and change what you’d like to improve.
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Balance body, mind and emotion
Giving the body, and what it tells you, the attention it deserves.
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Build on your strengths
Recognising your resources and reviewing the areas you want to grow in.
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Grow more resilient
A more adaptive way of seeing complex situations.
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Transform disagreements
Turning them into opportunities for change and learning.
Areas of work
Evidence-based individual and couples therapy, drawing on cognitive-behavioural, systemic and third-wave approaches.
How therapy works →- Anxiety
- Stress management
- Self-esteem
- Work-related issues
- Personal growth (coaching)
- Grief
- Relationships and family
- Couples therapy
- Phobias
- Depression and low mood
- Health anxiety
- Psychosomatic disorders
- OCD
“Tell me and I forget, teach me and I remember, involve me and I learn.”
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Hi, I’m Arancha
I’m a health psychologist with a degree from the Complutense University of Madrid, a Master’s in General Health Psychology, and further training in systemic emotional psychotherapy, integrative body process and coaching.
I support individuals, couples and families through change, growth and adapting to life’s shifting circumstances.
My training and experience →I’d be delighted to talk with you
Weekly 50–60 minute sessions, online or in person, at your own pace.
Book a session