Not a day without learning
The brain keeps changing and learning until our last breath. My suggestion this week: find something you’re passionate about and let yourself be fascinated.
Psychology & emotional wellbeing blog
Reflections for a good life
Small proposals for change, self-care and mindful living.
-
-
Hold me, hold me tight!
A good hug relaxes the body, heals small wounds and brings us back to the present. And when nobody’s around, who better than you to hug yourself?
-
Discovering the inner child
A group experience that reunited me with the girl I used to be. A storm of sensations — and an invitation to give yourself permission to play.
-
Universal Children’s Day
On 20 November we celebrate children’s rights — and have the perfect excuse to reconnect with the child we have never stopped being.
-
Enjoy the scents
A week spent paying attention to everyday scents. A simple exercise to be more present, awake and curious.
-
Magic
When did we stop believing in extraordinary moments? Magic appears when we give ourselves a few seconds of our own.
-
Living until we say goodbye
Halloween and All Saints’ Day invite us to look death in the face, and to discover that being with someone who is leaving can also be an act of love and growth.
-
Time without time
I run, run and run. Rushing all day long. Until I decided to stop being a hamster on its wheel. My time is mine.
-
Dear diary
Who are you? What defines you? Writing about your life can help you answer questions that seem easy… until someone asks them.
-
A first proposal for change: smile more
A smile is a universal language, contagious and full of confidence. A small experiment with a pencil, and a list of reasons to smile.
-
The need for change
Life’s two great teachers are attention and pain. What happens when we stop to look at the pebble in our shoe?